Quit the bottle to build happy bones
Source: Daily Rx
Avoiding alcohol combined with regular exercise can help men build the bones lost from alcoholism, a new study has found.
The amount of osteocalcin, which is a protein in the bones and teeth, increased over the eight-week period as men continued to avoid alcohol.
This means that there was a “higher rate of bone formation during continuous abstinence,” the authors said in their study.